You’re likely overtraining if you notice persistent muscle soreness beyond 72 hours, declining strength in routine lifts, and an elevated resting heart rate 5-10 beats above baseline. Mental signs include mood…
Yes, you can build muscle while losing fat through a process called body recomposition, though it’s more achievable for beginners and detrained individuals. Your success…
To build muscle effectively, you must consume between 1.6-2.2 grams of protein per kilogram of body weight daily, depending on your training intensity. Your…