Workouts -

Active vs Passive Stretching – Which Is Best For Overall Flexibility?

ByJohn Harris January 31, 2022January 23, 2023

Active stretching techniques are ones that involve an individual’s own physical movements to stretch the muscles. Examples of active stretching techniques include isometric contractions,…

Fitness | Workouts

Try These 8 Top Exercises For A Full Body Home Workout

ByJohn Harris January 17, 2022January 23, 2023

Do you lack time to go to the gym? Get up in the morning but are too tired to work out? Or are you…

Fitness | Health | Workouts

12 Effective Ways to Motivate Yourself to Exercise When You’re Depressed

ByJohn Harris December 17, 2021January 23, 2023

Exercise is a key component to alleviating depression, with almost all exercises being geared towards this purpose. If you feel depressed and have no…