Top 10 Super-foods That Boost Your Metabolism and Help You Lose Weight
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Getting in shape can be tough work, but it doesn’t need to be a chore. There are several superfoods you can incorporate into your diet that will speed up your weight loss and even boost your metabolism. Many people think of these goals in the traditional way – no sugar, no fat, etc. While it can be good for a crash diet and getting rid of water weight, those kinds of diets aren’t healthy in the long run. A better option is incorporating foods with high metabolism-boosting qualities into your daily eating habits.
These 10 super-foods will supply your body with all the essential vitamins and minerals that it needs and contain certain compounds that could help you to burn body fat quicker. Here’s a list of 10 super-foods that will have you looking lean in no time.
1. Avocados
Avocados are high in fiber, which promotes weight loss and metabolic health. A medium avocado provides you with a decent amount of protein, healthy fats, potassium, magnesium, and copper which can help aid in the regulation of your digestive system. They also contain other nutrients like vitamin E, beta-carotene, B6, C, calcium, and zinc, which will help you stay healthy in general.
The avocado is an extremely nourishing food item, full of fiber that is linked to healthy weight loss and metabolic functioning. It also helps in decreasing your appetite, reducing the risk of high blood pressure, and in general doing wonders for your cholesterol levels. Avocados are keto-friendly as they are low in carbohydrates, having roughly 12 grams per 1 cup serving.
2. Eggs
This is an obvious one. Eggs are full of energy-boosting nutrients like choline and l-arginine, and also contain lecithin which prevents fat from being absorbed by the body. Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content. Adding eggs to your diet will help you lose weight and keep it off by improving your metabolism. If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables.
3. Salmon
Salmon is one of the best foods you can eat. The key is to choose fatty fish. Find a good source of omega-3 fatty acids (from fish, or flaxseed oil) by eating salmon. Salmon is an excellent source of omega-3, DHA, and EPA, which is why they are rich in polyunsaturated fatty acids. Because the DHA helps fight inflammation and may protect against heart disease, you’ll want to eat salmon at least once per week.
4. Poultry
Poultry such as chicken, turkey, duck, and quail are great sources of protein, iron, zinc, B vitamins, selenium, phosphorus, and omega-3s. It is also a great source of Omega-6 fatty acids. It is best to get your protein from a source other than beef, which is high in saturated fat. It has limited amounts of vitamin B-12. So, it is actually possible to lose weight by eating poultry regularly. Don’t pass up a chance to enjoy a tasty, low-calorie chicken dinner! Not only is it a good source of protein, but it could help you shed those unwanted pounds as well.
5. Lentils
Lentils are a great source of protein, fiber, potassium, and iron. They are also a good source of folic acid and manganese. They are a good source of phosphorus, magnesium, iron, calcium, and copper. They are high in carbohydrates but low in calories. Eating more lentils may help people maintain a healthy weight or lose weight. When people replace high-calorie foods with legumes such as lentils, they can help to prevent or manage obesity and weight loss.
6. Green Leafy Vegetables
Leafy vegetables contain large amounts of fiber, which is why they are one of the most healthiest foods. Leafy greens also have a good amount of vitamins and minerals. They contain antioxidants and phytochemicals, both of which have been shown in research to fight cancers. Green leafy vegetables are also a good source of iron and vitamins C and E. Leafy vegetables have a myriad of amazing properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
7. Pseudo-grains
Pseudograins such as buckwheat, quinoa, and amaranth are similar to grains, but they contain higher amounts of protein, dietary fiber, and essential amino acids. They are also considered a complete protein because they contain all eight essential amino acids. Pseudograins are good sources of B vitamins, such as thiamin, riboflavin, niacin, and pantothenic acid. They are also a good source of potassium, manganese, copper, phosphorous, and folate. One cup of cooked quinoa has about 8 grams of protein; amaranth has 9 grams and buckwheat has about 6 grams.
Just because these pseudo-grains are in the “grains” category, that doesn’t mean they’re just like regular grains. These grains are naturally gluten-free and therefore are a popular choice for those who follow a gluten-free or paleo diet! Some health benefits of these grains are that they contain protein and fiber, are low on the glycemic index, and contain a wide variety of vitamins and minerals. Pseudograins are also easy to digest and therefore a good option for those who may have digestive troubles.
8. Edamame
Edamame are soybeans in their pods, which are eaten as a vegetable and animal feed. Soybeans contain approximately 40 percent protein, 20 percent carbohydrates, and 30 percent fat. Soybeans are one of the most important vegetable foods that humans consume, especially in the early stages of infancy. Soy foods contain a complete protein, are one of the richest plant sources of calcium, and are an excellent source of phosphorus.
Why eat edamame? Not only are they delicious, but each 1/2 cup only contains 95 calories! To be successful in weight loss, you need to consume fewer calories than you expend. Eating edamame as part of low-calorie dishes can help you reduce your calorie consumption and lose weight.
9. Greek Yogurt
Greek yogurt is great for people that like to eat dairy foods. It is also a good source of protein, calcium, phosphorus, and vitamin B12. Greek yogurt contains bacteria cultures that are beneficial to human health. They can help to maintain gut health and promote healthy digestion. Some people have sensitivities to dairy foods and can react negatively to them. If you have no sensitivity to dairy foods, Greek yogurt can be beneficial in maintaining healthy digestion and assisting with weight loss.
Greek yogurt is proven to reduce hunger, increase fullness, and delay subsequent eating as compared to consuming other foods that are lower in protein and nutrients. Be sure to include plain nonfat Greek yogurt in your diet before you go for the flavored options.
10. Temphe
Last but not least we have a truly unique super-food. Tempeh is made from cooked soybeans that have been fermented. It has a nutty flavor and a firm texture. It is full of protein and is a great food for vegetarians and vegans. It can be eaten alone or it can be used in different recipes.
It can also be baked, broiled, and sautéed. Tempeh is high in soy protein, which can promote satiety, reduce hunger, and increase weight loss. It may also reduce cholesterol levels. Tempeh has a better protein-to-fat ratio than tofu. It is a wonderful alternative for those who want the health benefits of soy but do not like the taste or texture of tofu.
Conclusion
There are hundreds of foods that can help you lose weight and change your metabolism. For example, almonds contain vitamins and minerals that can help to balance food cravings and to burn fat faster. Grapefruit can speed up your metabolism due to the low-energy fructose it contains. So after reviewing these Top 10 Super-foods That Boost Your Metabolism and Help You Lose Weight choose at least 3 new super-foods for a totally healthy diet.
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